Thursday, November 19, 2015

Chicken Broccoli Stir Fry






     You don't need a fancy Chinese Restaurant when you can have a beautiful stir fry right in your very own kitchen!  Chicken Broccoli Stir Fry is simple and delicious, and your biggest decision will be to make it 4 hearty servings for 336 calories, 17.6g net carbs and FIFTY grams protein... OR, if you want to make it 6 servings for 224 calories, 11.7g net carbs and 33.2g protein and serve over rice (macros don't include rice as a side).  Time to get cookin'  ;) 

Ingredients for 4-6 servings~
1 Tablespoon Extra Virgin Olive Oil
1 medium sweet Yellow Onion, diced
1 Tablespoon chopped jarred or fresh Garlic
Dash Cayenne Pepper
2 pound skinless boneless Chicken Tenders
2 Tablespoons freshly grated Ginger
1 cup Chicken Broth
1/4 cup Light Soy Sauce
1 pound 4 ounces fresh Broccoli Florets
1 diced Red Bell Pepper
2 teaspoons Corn Starch

     Heat EVOO in skillet, add diced Onions, Garlic and Cayenne Pepper til golden brown.  Add Chicken Tenders and grated Ginger til cooked thru, breaking up cooked Chicken into bite size pieces with spatula.  Pour in 3/4 cup Chicken Broth and Soy Sauce stirring to incorporate, then add Broccoli and top with lid to steam til crisp tender.  Remove lid and add diced Red Bell Pepper.  Stir Corn Starch in with last 1/4 cup Chicken Broth and add to skillet and simmer til thickened.  Serve and Enjoy  ;)

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2 comments:

  1. Food was delicious I think it would be very nutritious.
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