Saturday, March 25, 2017

Strawberry Chocolate Parfait

     Is there anything better than a love affair between Strawberries and Chocolate...especially if they are in layers under glass!?  #nope  If you have not experienced amore' of this nature, have I got a treat for you!  Enjoy this pristine Parfait for yourself for only 358 calories, 16g net carbs and 22g protein.  Simple, flavorful, and filled with nutrition...this is no delicate flower.  Make one for yourself today, then make one for someone you love tomorrow!  ;)

Ingredients for one large serving~
1/2 cup diced Strawberries
2 Tablespoons reduced fat Cream Cheese or 1.5 Tablespoons Cream Cheese
6oz 0% Fage Greek Yogurt
2 Tablespoons Swerve Erythritol
1 Tablespoon (60) Lilys Stevia Sweetened Dark Chocolate Chips
1 Tablespoon 30 cal/cup Almond Milk
1 teaspoon sliced Almonds
5 Blueberries for garnish, if desired, (not included in macros)

     After dicing Strawberries, add 1/4 cup to bottom of glass.  Soften Cream Cheese in microwave for a few seconds to soften, stir in Yogurt and Erythritol til smooth and add half of mixture for next layer, add remaining Strawberries, but reserve a few for garnish.  Add remaining Yogurt mixture.  Put Chocolate Chips and Almond Milk in small bowl and microwave for 20 seconds, stir til smooth and well combined, pour over Parfait.  Top with sliced Almonds, remaining Strawberries, and Blueberries if desired.  Enjoy  :)

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