Sunday, July 23, 2017

Caramel Rocky Road Frozen Yogurt

Peanut Butter+Chocolate + Caramel= Heaven on Earth!  Need I say more !?   This is one of the best ice cream/yogurt combos I have come up with, ... I'm sure it has nothing to do with the Caramel or the Chocolate ...   Or the fact that each of the four servings are 233calories, 20g net carbs and 27g protein.... I can deal with that!  ;)

2 Medjool Dates
2 Tablespoons Cashews
2 Tablespoons Reduced Fat Shredded Coconut
3~ 6oz 0% Fat Greek Fage Yogurt
1 scoop Quest Peanut Butter Protein Powder
2 Tablespoons Peanut Butter Powder
2 Tablespoon unsweetened Cocoa Powder
1/2 cup Swerve Granular Erythritol
Dash Cinnamon
Dash Vanilla
1 Quest Rocky Road Protein Bar, diced

     Soak Dates and Cashews in water for 30 minutes, drain and remove pits.  Place in Food Processor with Coconut, blend til Caramel consistency.  May need to add 1-2 Tablespoons of water for perfect consistency.  Add the remaining ingredients to 9X13 pan, stir and put in freezer, remove every 45 minutes and stir til desired consistency, I usually do this 3 or 4 times.  On last time, drop pieces of Caramel  and diced Protein Bar around yogurt and cut thru with a knife, and stir gently.  Serve and Enjoy !!!  ;)  Note:  I used a Cuisinart 2 Qt Frozen Yogurt-Sorbert & Ice Cream Maker, add Yogurt mixture to pre frozen Bowl and churn for 25 minutes, adding Caramel and Protein Bar bits during last few minutes.

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