Monday, July 17, 2017

Fried Green Beans

     If you are looking for the perfect side dish, I have a savory healthy option you will love.  Fried Green Beans pairs well with Fish, Chicken or Steak, you simply can't go wrong.  Each of the 8 4oz servings are only 75 calories, 6g net carbs and 2g protein.  See how fun and flavorful vegetables can be!  :)

Ingredients for 8 Servings~
2 Tablespoons Extra Virgin Olive Oil
1 medium diced Onion
1 Tablespoon chopped Garlic
Dash Cayenne Pepper
2 pounds trimmed fresh Green Beans
2 Tablespoons Water
Salt and Pepper to taste

     Heat 1 Tablespoon EVOO in skillet, add Onion, Garlic and Cayenne til golden brown, may take 30 minutes to get that rich color.  Add the extra Tablespoon Oil and Green Beans along with Water to skillet, add lid on medium heat til crisp tender.  Season with Salt and Pepper to desired taste.  Enjoy  :)

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