Wednesday, December 11, 2019

Cream of Sweet Potato Soup






      So yeah, it's a little different, ...but who’s counting.  Cream of Sweet Potato Soup is a meatless offering  for lunch or dinner.  Amazingly rich and decadent, it hits all the high notes.  There are many variables on these ingredients, so it was hard to get an exact measure on macros.  But here is a general idea that comes pretty close.  Each of the 16 cups are approximately 135 calories, 11g carbs, 2.6g fiber, 8.4g net carbs, 5g protein and 9g fat.  Since this makes such a generous pot, invite your friends and make a party of it.😊

Ingredients for 16 cups~
1 pound Baby Carrots (or one pound sliced Carrots)
3 large Sweet Potatoes
2~14oz packages Firm Tofu, crumbled
6 cups Chicken Broth
2 chopped Zucchini
1 chopped Onion
Heaping Tablespoon chopped Garlic
Salt, to taste
Pepper, to taste
Cayenne Pepper, to taste
- - - - - - - - - - - -
13.6oz can Coconut Milk

     Bring first set of ingredients to boil in large heavy pot for 10 minutes, cover and reduce to simmer for 30 minutes, remove and cool slightly.  Stir in Coconut Milk.  Either use an immersion blender, or pour by batches in your blender and whip til smooth and soup like consistency.  Garnish as desired, I sprinkled mine with sliced Green Onions.  Enjoy  :)




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