Looking for a simple sugar free breakfast that makes several servings at one time!? Look no further, I have a yummy vegan solution you will love! Have you heard of Steel Cut Oats? It’s the less processed version of rolled Oats, very chewy as a side note and takes longer to cook. Each of these 6 hearty pieces are only 216 calories, 47g carbs, 6.2g fiber, 40.8g net carbs, 6g protein and 3.2g fat. Feel free to top as desired with nuts or raisins, or anything your little heart desires, there are no wrong answers only wrong missed opportunities. Enjoy
Ingredients for 6 servings~
3.5 cups Water
1.5 cup Steel Oats
3 Bananas (approximately 13oz)
2 cups (approximately 6oz) shredded Carrots
Dash Cinnamon
Dash Vanilla
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1/2 cup ground Flaxseed, optional and not included in macros
Nuts for garnish as desired, not included in macros
Raisins for garnish as desired, not included in macros
Chopped Fuji Apple for garnish as desired, not included in macros
Add first set of ingredients to large saucepan, bring to boil, reduce to simmer for 30 minutes, stir in optional Flaxseed, pour in 8X8 pan, bring to room temperature, top with optional garnish and store in fridge overnight, ready in the morning. Enjoy. :)
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