Thursday, June 24, 2021

Good For You Potato Salad





     Who said the things we love have to be bad for us!?  Not me...I have turned a side favorite into a healthy delicious must have.  This isn't just for special occasions, but rather good for you all year round.  This 10 cup bounty is perfect for large gatherings, and can even make a meal in and of itself.  Each of the 10 cup servings are only 154 calories, 14.3g carbs, 2.8g fiber, 11.5g net carbs, 7g protein and 7.8g fat.  Whether this is the star of the show, or just a supporting actor, just make sure it gets its deserved play!

Ingredients for 10 one cup servings~

1/4 cup 2% Fage Greek Yogurt (sub with favorite brand)

1/4 cup Mayo

2 Tablespoons Mustard

1/4 cup Sweet Pickle Relish

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6 Extra Large Eggs, boiled and chopped 

1 pound Yukon Gold Potatoes, diced and boiled

1 pound Cauliflower florets, steamed

1 bunch Celery, cleaned and sliced

1/4 cup chopped Onion

1 Red Bell Pepper, chopped (optional and not included in macros)

Lite Salt, for seasoning as desired

Pepper, for seasoning as desired

Paprika, for seasoning and garnish as desired

     Mix first set of ingredients and set aside.  Add Eggs to pot of water, bring to boil, add lid, and turn off burner BUT keep pot on burner for 15 minutes, drain, peel, dice, add to large mixing bowl (sub with your favorite boiled Egg recipe).  Meanwhile, clean and dice Potatoes, add to boiling water for 20 minutes or until fork tender, drain and add to mixing bowl.  During this time, clean and trim Cauliflower, add to microwave safe bowl along with a Tablespoon or two of water, steam according to your microwave directions, or preferred method, add to mixing bowl.  Lastly clean and chop Celery, Onion and Bell Pepper, add to mixing bowl along with Dressing, stir til thoroughly combined, garnish as desired.  Enjoy  :)


 

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