If you are feeding a large crowd, or just working on lunch for the week, this is certain to please. Lots of roughage and fiber in each and every bite, with little to no fat. Check out these macros for this 19 cup salad, each cup is only 61 calories, 12.3g carbs, 3.2g fiber, 9.1g net carbs, 3g protein and .6g fat. I added a Balsamic for a light Dressing, and just enjoyed the healthy crunch in each and every bite. Up to you if this is a side or a main, either way just enjoy the chew!
Ingredients for 19 cups~
1 pound shaved Brussels
10oz bag shredded Carrots
1/2 pound chopped Celery
1/2 pound chopped Apple
2 cans drained Garbanzo Beans
1 large Ear of Corn, cooked and Cornels shaved off the Cob (cooking tip~While still in Husk, place Corn in microwave for 3 minutes, remove, peel and shave when cool to touch)
1 chopped Bell Pepper, color of choice
1 Ring diced Purple Onion
Add all ingredients to large salad bowl, toss til fully combined. Add more of less of anything you enjoy, but macros based on above ingredients. Top as desired, I used a straight Balsamic on 4 cups of Salad, and it made a nice lunch. Enjoy 😊
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