Carrot Tacos

 

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These carrot tacos are proof that real food can be both playful and deeply satisfying. Crispy, cheesy carrot shells hold perfectly seasoned ground beef for a taco that’s rich in flavor, naturally gluten-free, and surprisingly filling. They come together quickly, use simple ingredients, and feel just indulgent enough to quiet the “I need something crunchy” voice—without reaching for ultra-processed food. Fun to make, fun to eat, and a total crowd-pleaser.

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Ingredients

Makes 4 tacos

Beef Filling

   •   1 pound 96% lean ground beef

   •   1 onion, chopped

   •   1 tablespoons chopped garlic

   •   1-2 tablespoons grated fresh ginger

   •   Dash of cayenne pepper

   •   2 tablespoons coconut aminos (more if desired)

Carrot Taco Shells

   •   3 large carrots, grated

   •   1 cup grated pepper jack cheese

   •   1 egg

Optional Toppings (not included in macros)

   •   Avocado slices

   •   Shredded purple cabbage

   •   Chopped green onion

   •   Salsa

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Instructions

1. Preheat the oven to 325°F and line a baking sheet with parchment paper.

2. Prepare the beef filling:

In a large skillet over medium heat, add the ground beef, chopped onion, cayenne, garlic and ginger. Cook until the beef is browned and the onion is soft, breaking the meat apart as it cooks. Drain excess fat if needed, at 96% lean any juices usually simmer off.

3. Finish the beef:

Stir in the coconut aminos and remove from heat. Set aside.

4. Make the carrot shells:

In a mixing bowl, combine the grated carrots, pepper jack cheese, and egg. Stir until fully combined.

5. Form the shells:

Divide the mixture into 4 equal mounds on the parchment-lined baking sheet. Flatten each mound into a thin disc, shaping into small thin rounds.

6. Bake:

Bake at 325°F for about 5 minutes, checking at the 3-minute mark. These brown quickly, so watch closely. Remove once the edges are lightly golden and set.

7. Assemble the tacos:

Let the carrot discs cool slightly, then gently lift them from the parchment. Fill each with the seasoned beef and add optional toppings as desired.

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Macro Breakdown

Macros are calculated using only the main ingredients listed above

(Optional toppings not included)

Per Taco (1 of 4):

   •   Calories: ~325

   •   Protein: ~30 g

   •   Fat: ~17 g

   •   Carbohydrates: ~11 g

   •   Fiber: ~3 g

   •   Net Carbs: ~8 g