Easy Real-Food Guacamole
Looking for a simple, real-food guacamole that’s packed with flavor but free from ultra-processed ingredients? 🥑 This easy recipe is creamy, zesty, and perfect for a snack, taco topping, or party dip. With healthy fats from avocado, a touch of protein from your taco or veggie pairings, and very few carbs (mostly from veggies or sweet potato rounds), it’s a satisfying option that keeps your recovery on track. Plus, doubling the recipe is easy when you’re feeding a crowd!
Ingredients
• 4 ripe avocados
• Juice of 2 fresh limes (plus extra bottled lime juice if preferred)
• 1/4 cup finely chopped onion (adjust to taste)
• 2–4 cloves garlic, minced
• 1–2 teaspoons jalapeño garlic seasoning salt (or to taste)
Instructions
1. Remove the pit: Slice the avocado in half, press on the back, and let the pit drop out — easiest trick ever!
2. Add ingredients: Scoop the avocado into a blender or large bowl. Add fresh lime juice, onion, garlic, and jalapeño garlic seasoning salt.
3. Blend for creaminess: For a very smooth, creamy guac, blend in the blender until smooth. For a chunkier texture, mash with a fork instead.
4. Adjust flavor: Taste and add extra bottled lime juice or seasoning as needed.
5. Serve: Perfect for scooping with baked sweet potato rounds, fresh veggies, or in tacos — a healthy, whole-food alternative to chips.
Tip: Doubling the recipe is perfect for a party or large gathering — simple, real-food ingredients, big flavor!
Approximate Macros (per 1/2 cup serving)
• Calories: 150 kcal
• Protein: 2 g
• Fat: 14 g (mostly healthy monounsaturated fats)
• Carbohydrates: 8 g
• Fiber: 6 g
• Sugar: 1 g
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