I love the addition of Sour Cream to just about anything (who wouldn't), but cringe at how fast the calories add up. So I decided to experiment with adding Ranch Seasoning to a higher fat Greek Yogurt. I think it turned out pretty good, not to mention macros to brag about. The entire cup is only 230 calories, 16g carbs, zero fiber, 18g protein and 10g fat. Enjoy a 1/4 cup serving for the same amount of calories as two tablespoons Sour Cream, that's a heck of a deal. ;)
Ingredients~
7oz 5% Fage Greek Yogurt
1/2 packet dry Ranch Seasonings
Mix til well blended and thoroughly incorporated. Chill in fridge til set and flavors have married. Enjoy :)
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