Wednesday, September 18, 2019

Keto Pumpkin Muffins






     These Keto Pumpkin Muffins are not just for Fall, once you add Chocolate Chips any day of the year is full game.  Each of these 9 muffins are only 197 calories, 22g carbs, 5.2g fiber, 13.3g sugar alcohol, 3.5g net carbs, 5.2g protein and 16.3g fat.  Have them for breakfast, a snack or dessert, ...just make sure you have them.  :)

Ingredients for 9 Muffins~
1/4 cup/4 Tablespoon Butter, softened to room temperature
1/2 cup Lakanto Monk Fruit~use code Paige20 at checkout for discount
2 Extra Large Egg, room temperature
1/2 cup Pumpkin
1 cup Almond Flour
1 teaspoon Baking Powder
Dash Pumpkin Pie Spice
Dash Vanilla
1/2 cup Lily's Chocolate Chips, use favorite flavor

     Add all ingredients except Chips to bowl, beat with mixer til well blended, then stir in Chips.  Drop by 1/4 cup in silpat lined muffin tin, bake at 350 for 22-25 minutes or til set.  Enjoy  :)

No comments:

Post a Comment