Thursday, April 23, 2020

Peanut Butter Banana Mug Cake







     I'm having so much fun making things just for me, selfish I know...but little do I care.  This is the perfect balance of sweet and filling, with very little mess.  The entire cake is only 300 calories, 48.5g carbs, 6g fiber, 25.5g sugar alcohol, 17g net carbs, 12.8g protein and 20.5g fat.  So the next time you are in the mood for quick decadence,  you might want to give this one a try!  :)

Ingredients for one~
2 Tablespoons Oats
1 teaspoon Butter
1 Tablespoon Peanut Butter (I used crunchy)
1/2 medium (2.5oz) ripe Banana
1 large Egg, room temperature
1 Tablespoon Lakanto Golden Monk Fruit~use code Paige20 at checkout for discount
1/2 teaspoon Baking Powder
Dash Cinnamon
Dash Vanilla
30 Lily's Stevia Sweetened Dark Chocolate Chips
- - - - - - - - - - - -
1 teaspoon Almond Milk
1 Tablespoon Lakanto Confectioners Monk Fruit~use code Paige20 at checkout for discount
Dash Maple Extract

     Add Oats to Magic Bullet/Blender and grind to powder, set aside.  Meanwhile, add Butter and Peanut Butter to microwave bowl and softened for 10 seconds, stir to combine, add Banana and mash into mixture til fully incorporated, beat in Egg, along with Oat Flour, Monk Fruit, Baking Powder, Cinnamon, Vanilla and 20 of the Chocolate Chips.  Add to 2 cup cooking spray coated pyrex dish or mug, microwave for 90 seconds, adjust per oven.  Remove and garnish with remaining Chips.  Lastly, stir together second set of ingredients til smooth, drizzle on Cake.  Enjoy  :)


No comments:

Post a Comment