If you are looking for a lower fat option when it comes to Humus, I think I have a viable option for you! And it packs a ton of flavor, with only about 20 calories a Tablespoon. This simple recipe is certainly worth a try. Each of the seven 1/4 cup servings are only 82 calories, 11g carbs, 3g fiber, 8g net carbs, 3.6g protein and 3g fat. Your hardest decision will be to choose what to use as a dipper! :)
Ingredients for 7 servings~
15oz can drained Chickpeas
1 small Avocado
1 Tablespoon chopped Garlic
Lemon, juiced
Dash Cayenne
1-2 Tablespoons Water, as needed for texture
Salt, to taste
Add all ingredients to food processor and blend til fully incorporated and adjust Water to desired consistency. Enjoy :)
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