High Protein Cocoa Bombs

 

     I always look to see how something can be made healthier.  And, today was no exception.  How could I turn a regular Cocoa Bomb into an acceptable daily treat...ok ok, maybe not every day, but frequently,...and guilt free.  That's when I came up with filling the middle with Protein Powder vs Hot Chocolate.  Plus, by making the coating thinner and omitting the marshmallows, I was able to cut a few unnecessary calories.  One thing I will point out is that sugar free Chocolate can tend to oxidize, it's not harmful, but it's not beautiful either...alas, nothing a few sprinkles can't fix.  Each Cocoa Bomb is only 275 calories, 27g carbs, 13g fiber, 9g sugar alcohol, 5g net carbs, 25g protein and 13g fat (garnishments not included in macros).  Now, to give or to keep?  These would make a nice gift for your workout partner, valentines day sweetheart, mothers day, fathers day, a anniversary, a birthday,  a teacher, the holidays, or just a nice surprise for a favorite friend...even if you are that friend!  :)

Ingredients for one High Protein Cocoa Bomb~

1 Cocoa Bomb mold, 2.5 inch diameter, or slightly less~ I cut mine into individual pieces

Muffin Tin, optional

3 Tablespoons Lily's Stevia Sweetened Chocolate Chips, pick your favorite flavor

1 scoop Quest Chocolate Milkshake Protein Powder

Extra Chocolate for drizzling, optional, not included in macros

Sprinkles for garnishment, optional, not included in macros

     Set 2 Cocoa Bomb molds in muffin tin, add Chocolate to microwave safe bowl, heat for 30 seconds, stir til smooth, repeat in 12 second increments if necessary til fully melted and smooth.  With your spoon, coat the inside of each well equally, making sure to cover thoroughly, especially near the rim.  Put in freezer for atleast 10 minutes.  Remove and GENTLY/SLOWLY pull the mold away from the shell, turn it upside down and let it come to a rest on your work surface, I prefer a small cutting board.  Let rest over night or for several hours with out touching,  the shell will harden with time and make it easier to work with.  When ready, turn shells right side up, fill one half with a scoop of protein powder, and GENTLY pick up empty side and heat rim of shell on warm skillet til wet around edge, then adhere to mate, wipe any excess melted chocolate if necessary, or use the extra to coat the seal.  I melt a little extra Chocolate, add to ziplock baggie, snip the corner and drizzle on top to garnish, along with Sprinkles.  This is optional and not included in macros.  Use a cup and half of simmering water or 30 cal/cup Almond Milk to pour over Cocoa Bomb, stir til fully combined.  Although Marshmallows are not part of this recipe, feel free to sprinkle a few on top if desired, not included in macros.  Enjoy  :)