Artichoke Chicken

     With richness in every bite, you will be hard convinced this is a low calorie dish.  If you don't believe me, that's great, because I want you to try it for yourself to know I speak truth!  Each of the 6 servings are only 273 calories, 10.9 carbs, 2.1g carbs, 8.8g net carbs, 39.6g protein and 7g fat.  Add a side Salad, and some roasted Asparagus, and you have a masterpiece on your hands!  :)

Ingredients for 6 servings (1/3 pound Chicken with 1/3 cup Sauce)~

1 Roma Tomato, chopped

2 Tablespoons Olive Oil, divided in half

1 chopped Onion

1 Tablespoon chopped Garlic

Dash Cayenne Pepper

12oz frozen bag Artichoke Hearts, thawed and chopped

7oz 5% Fage Greek Yogurt

1/4 cup Flour

Seasoning as desired (Salt, Pepper, Garlic, Onion Powder)

2 pounds Chicken cutlets, cut thin or pounded thin, best to do 12 pieces

     Chop Tomato, let rest on paper towel to drain, set aside.  Meanwhile, add 1 Tablespoon Oil to skillet, along with Onion, Garlic and Cayenne til golden brown, then add in Artichokes til cooked thru, lastly stir in Yogurt.  Meanwhile in separate large skillet, add remaining Tablespoon Oil and begin to heat on medium on stove.  Add Flour to large disposable bag, along with Seasoning and Chicken, shake til completely coated and add to hot Oil til lightly brown, flip and continue to cook other side, add lid if necessary to expedite cooking.  When ready, serve 2 pieces (1/3 pound) Chicken and top with 1/3 cup Sauce, and garnish with diced Tomatoes.  Enjoy  :)