Wanting something a little different for breakfast!? It takes a little planning ahead, but a super fun project in the kitchen. This might even be a kid friendly activity. Each of the 4 servings are only 163 calories, 52g carbs, 5g fiber, 24g sugar alcohol, 23g net carbs, 5.5g protein and 4.3g fat. If you like the chewy granolish feel of Oats, this one is for you! ;)
Ingredients for 4 servings~
1 cup Steel Oats
2 cups Water
2 Tablespoons ground Flaxseed
Dash Cinnamon
1/2 cup Lakanto Golden Monk Fruit Syrup~use code Paige20 at checkout for discount (sub with Classic Monk Fruit)
Add all ingredients to a saucepan, bring to boil, reduce to simmer, stirring occasionally for 30 minutes, pour into parchment lined 8X8 and refrigerate overnight. The next morning lift out the parchment filled Oats, cut into 4 equal squares, then into 5 equal bars per square, set the parchment filled Oat Bars on a cookie sheet, bake at 400 for 30 minutes, flip over half way thru. Serve with Lakanto Monk Fruit Syrup, Fruit, Peanut Butter, or topping of choice! Enjoy :)
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