Pumpkin Pecan Brownies

     So easy, so delicious, and a level of decadence that can’t be beat.  These sugar free, all natural, single ingredient Brownies are perfect for the health conscience eater.  Each of the 9 Brownies are only 99 calories, 17g carbs, 3.8g fiber, 13.2g net carbs, 4.2g protein and 3g fat.  This recipe turns out very moist, almost like a pudding in the mix texture, not to mention a taste like a cooked chocolate pudding.  Involve the kids, and make it a fun play date.  Enjoy. :)

Ingredients for 9 Brownies~

2 mashed medium (8-10oz) ripe Bananas (if you need additional sweetness, add an extra Banana)

2 room temperature Extra Large Eggs

1 cup Pumpkin (I use Libby’s, I have used the cheaper brands, but they are more watery)

1 cup uncooked Oats, grind to flour

1/2 cup Cocoa

1 teaspoon Baking Powder

1 teaspoon Cinnamon

Dash Vanilla

1 Tablespoon chopped Pecans

     Add Banana, Eggs and Pumpkin to mixing bowl, beat til well blended.  Then continue to blend in the Oats, Cocoa, Baking Powder, Cinnamon and Vanilla til fully incorporated, and pour into parchment lined 8x8 or 9x9 pan, smooth batter and sprinkle with Pecans, bake at 350 for 23 minutes.  Remove, and cool.  Enjoy. :)