Sunday, October 10, 2021

Protein Banana Walnut Bread







      Do you love Banana Bread but hate all the oil and sugar racing thru the ingredients?  I have a no fat, no sugar, no salt added creation that I think you will love.  Check out these macros, each of the 6 servings are only 193 calories, 12.3g carbs, 1.9g fiber, 10.4g net carbs, 15.8g protein and 9.1g fat.  This is a perfect breakfast solution, as well as a pre or post work out snack…or quite frankly, any time hunger strikes.  Easy to make, fun to eat, and protein for days!

Ingredients for 6 servings~

2 medium ripe mashed Bananas

1 Extra Large Egg

3/4 cup Egg Whites

2 scoops Quest Vanilla Protein Powder

1/2 cup Almond Flour

1 Tablespoon Cinnamon

1 teaspoon Baking Powder

1 teaspoon Vanilla

1oz (scant 1/4 cup) chopped Walnuts

     Mix all ingredients together with beaters, reserve a few of the Walnuts for garnish on top before baking if desired.  Pour into parchment lined loaf pan, sprinkle with reserved Walnuts.  Bake at 350 for 33 minutes.  Protein Powder dishes will continue to bake after removing from oven, be careful not to over bake.  Enjoy. :)

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