If you are looking for a simple easy delicious bowl of grub, keep reading!!! This highly sensational bowl is good enough to keep for yourself, but there is plenty for two...even if you are the second person! Each of the two servings are a generous cup and a half, each of them being 214 calories, 30g carbs, 7g fiber, 23g net carbs, 6g protein and 9.4g fat. This is a perfect Vegan dish as it stands, but if you want to bulk it up feel free to add more vegetables from carrots, to broccoli to cauliflower, not to mention spaghetti squash. And of course if you are not plant based, feel free to add cottage cheese, beef crumbles or diced chicken. Let me know how you end up creating the perfect mouth full! ;)
Ingredients for 3 cups~
2 pounds diced Tomatoes
1 medium chopped Onion
1 Tablespoon chopped Garlic
1 Tablespoon Olive Oil (feel free to omit if desired)
Handful of fresh Basil Leaves
1/2 cup Oat Milk
Seasoning as desired
Toss Tomatoes, Onion, Garlic and Oil, and spread on parchment lined cookie sheet, may need two cookie sheets so vegetables are not crowded. Bake at 400 for 1 hour, remove, slightly cool and add to blender along with Basil Leaves, and blend to desired consistency, pour in Milk and Seasoning til smooth. Enjoy :)
No comments:
Post a Comment