Life Changing Pizza Crust

 

🍕 The Protein-Packed Pizza Crust That Changed My Lunch Game

If you’ve ever been stuck in that tug-of-war between wanting to eat clean and wanting something that actually tastes amazing, you’re not alone.  I believe food should heal your body, support your mood, and still feel like a treat. This recipe does exactly that — a light, crispy, protein-rich pizza crust made entirely from egg whites that gives you all the comfort of pizza without the crash that comes from ultra-processed ingredients.

Whether you’re rebuilding your health, balancing blood sugar, or just trying to find satisfying ways to stay on track, this crust is a total win. It’s simple, high in protein, and feels like you’re eating something indulgent — except your body will actually thank you for it later.

Each crust comes in at only 70 calories, with zero carbs, zero fat, zero fiber, and 13 grams of protein. No gluten, no grains, no mystery powders — just real food that tastes incredible.

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🍳 Egg White Pizza Crust Recipe

Ingredients (makes 2 crusts):

   •   1 cup egg whites

   •   1 teaspoon baking powder

   •   Dash of onion powder

   •   Dash of garlic powder

Instructions:

1. Preheat your oven to 350°F and line a baking sheet with parchment paper.

2. In a large bowl, beat together the egg whites, baking powder, and seasonings using a hand mixer until stiff peaks form.

3. Divide the mixture into two pizza rounds on the parchment paper.

4. Bake for 10–15 minutes, or until lightly browned and set.

5. Remove from the oven and top with your favorite sauce, vegetables, and cheese. (I love bell peppers, mushrooms, onions, and a little pineapple.)

6. Return to the oven and bake for another 10 minutes, or until the veggies have softened and the cheese is melted and bubbly.

That’s it! Slice it up, take a bite, and enjoy pizza night without the blood sugar rollercoaster.

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🍅 Bonus: Homemade Roasted Tomato Sauce

If you want to skip the added sugars and preservatives in store-bought sauces, this simple homemade version adds rich, natural flavor and color to your pizza.

Ingredients:

   •   Diced tomatoes

   •   Chopped onions

   •   Sliced carrots

   •   Diced jalapeño (optional, for a little heat)

   •   Chopped garlic

   •   Drizzle of olive oil

   •   Handful of fresh basil leaves

Instructions:

1. Toss the tomatoes, onions, carrots, jalapeño, and garlic in olive oil.

2. Spread them on a baking sheet and roast at 425°F for one hour.

3. Remove from the oven and blend until smooth with the fresh basil.

You’ll end up with a sauce that tastes like it came from an Italian café — bursting with sweetness and depth, but made from simple, real ingredients.  Enjoy ☺️ 

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💪 This crust is the perfect bridge between healing and satisfaction. It’s made from real, whole ingredients, delivers a strong protein boost, and leaves you feeling full, focused, and balanced.

For those in recovery from ultra-processed food dependency, recipes like this are more than just a meal — they’re a reminder that you can enjoy comfort foods again, without giving up your progress or your peace of mind.

So grab your whisk, whip up that crust, and make pizza night something your body and brain can both celebrate.