Toffee Iced Pumpkin Pancakes ... it must be Fall !!! Check out this 5 stack for 299 calories, 8.5g net carbs, and 48.3g protein !!! So pull out the old grey sweater and whip some up this morning!!! ;)
Ingredients~
1 scoop plus 1 Tablespoons Vanilla Isothority Protein Powder ( at Supplement Giant Wichita)
1 Tablespoon Almond Milk ( I like to use 30 cal/cup)
5 drops Toffee Stevia
1/4 cup Egg Whites
2 Tablespoons ground Flax Seed
1/4 cup low fat Cottage Cheese
1/4 cup Pumpkin puree
Dash Cinnamon
Dash Vanilla
2 Tablespoons Soy Whip
Blueberries for garnish
Mix 1 Tablespoon Protein Powder, 1 Tablespoon Almond Milk and Toffee drops, and chill in fridge til ready. Then mix, 1 scoop Protein Powder, Egg Whites, Flax Seed, Cottage Cheese, Pumpkin, Cinnamon, and Vanilla. Drop by 1/4 cup onto hot Pam sprayed nonstick skillet and cook til golden brown on each side. Stack and top with Toffee Icing, Soy Whip and Blueberries! Enjoy ;)
https://www.mrsbishopsbakesandbanter.co.uk/2013/11/berts-first-christmas-fab-present-ideas.html?showComment=1558538052381#c2232854770951258945
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