Saturday, May 2, 2015

Chocolate Mint Fudge Sundae

     How lucky are we that Quest created a Mint Chocolate Protein Bar!?  Guess what I did!?  I turned that Bar into a Sundae cup to hold a hearty scoop of Mint Chocolate Ice Cream surrounded by oooey gooey Fudge Syrup, Chocolate Chips and Whipped Topping!  This is not only a yummy filling dessert, but a fun craft project as well!  All this for 248 calories, 9.4g net carbs and 27.8g protein (does not include Chocolate Chips or Whipped Topping for garnish).  I hope you will try this very very soon  ;)

1 Mint Chocolate Quest Bar
1/2 cup Arctic Zero Mint Chocolate Frozen Dessert
1 Tablespoon Quest Chocolate Milkshake Protein Powder
2 Tablespoons Walden Farms Chocolate Syrup
Lily's Sugar Free Dark Chocolate Chips for garnish, if desired
Whipped Topping for garnish, if desired

     Heat Quest Bar for 12 seconds and mold to the bottom side of a small pam sprayed ramekin, bake upside down ramekin at 325 for 5 minutes, remove and cool, then pull Sundae cup away from ramekin.  Stir together Protein Powder and Chocolate Syrup til smooth, add Arctic Zero to Sundae Cup and top with Chocolate Syrup.  Garnish with Chocolate Chips and Whipped Topping if desired.  Enjoy  ;)

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