Sunday, May 3, 2015

Mint Chocolate Chunk Brownies

     Say what!!!???  Mint Chocolate Chunk Brownies!!!  Dontcha just wanna sink your teeth into those babies and let the flavors melt in your mouth while your taste buds burst with lingering joy!?  Sounds reasonable!  This visceral experience will be one for the record books!  Then your cerebral experience will hop on board when your brain realizes that a hearty 1/9th of the batch is only 199 calories, 7g net carbs and 21g protein.  Whatcha waitin' for, make your's today and see how your body reacts!  :)

Ingredients for 9 servings of Frosting~
4oz/8 Tablespoons Fat Free Cream Cheese, melted in microwave til softened
7oz 2% Fage Greek Yogurt
1 scoop Vanilla Milkshake Quest Protein Powder
1/4 cup Swerve Confectioners Style Erythritol
1 teaspoon Peppermint Extract, less if you want a more mild mint flavor
Green Food Coloring, add drops to desired level of green

     Blend thoroughly til fully incorporated, set in fridge to chill.

Ingredients for 9 servings of Brownies~
3 scoops Chocolate Milk Shake Quest Protein Powder
3/4 cup Pumpkin Puree
2/3 cup Egg Whites
1 XL Egg
1/4 cup Chocolate Mint Sweet Spreads, melted
1/4 cup Swerve Granular Erythritol
2 Tablespoons Nutiva Coconut Flour
2 Tablespoon Cocoa Powder
2 Tablespoons Walden Farms Chocolate Syrup
1 teaspoon Baking Powder
1 teaspoon Salt
1 teaspoon Peppermint Extract, less if you want a more mild mint flavor
1 Quest Chocolate Mint Chunk Protein Bar, chopped into small bits

     Mix all ingredients except Protein Bar bits, and pour into parchment lined 8X8 or 9X9 and bake at 325 for 35 minutes, making sure not to over bake as protein can easily dry out if over baked.  Remove and cool, remove parchment paper and place tooth picks half way up and slice horizontally just above the toothpicks.  Frost each half, stack, and top with Protein Bar bits, store left overs (if there are any) in the fridge.  Enjoy  :)

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