Thursday, October 1, 2015

Pumpkin Patch Donuts

     In celebration of all things Fall, do you know how many Pumpkins it takes to make a Pumpkin Patch...yeah, me neither...  But I do know how many Pumpkin Patch Donuts it takes to make me happy ... ELEVEN!!!  Wanna know how many macros it takes to make the perfect Pumpkin Patch Donut...105 calories, 4.4g net carbs and 11g protein.  Time to stop counting and start eating ...  ;)

Ingredients for Eleven Donuts~
1/2 cup Pumpkin Spice G Butter ( (sub with melted Coconut Oil)
1 extra large Egg
1/2 cup Pumpkin
4oz Noosa Pumpkin Yogurt (Limited Edition) (sub with alternate Yogurt)
1 Quest Salted Caramel Protein Powder
1/4 cup Coconut Flour
1/4 cup Swerve Granular Erythritol
1/4 cup 25 cal/cup Cashew Milk
1 teaspoon Baking Powder
1/2 teaspoon Salt
Dash Cinnamon
Dash Vanilla
6 capacity Donut Tin
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1 Tablespoon Pumpkin Spice G Butter ( (sub with melted Coconut Oil)
1/2 scoop Quest Salted Caramel Protein Powder
1/4 cup Walden Farms Pancake Syrup
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1 Pumpkin Fit Joy Protein Bar, diced

     Stir together first set of ingredients til smooth, pour into Pam coated Donut Tin.  (will need two batches as your Donut Tin is a 6 capacity) Bake at 375 for 12 minutes, remove and cool.  Meanwhile, stir together second set of ingredients til smooth and add to baggie, snip bottom corner and spread a circle of frosting around circumference of cooled Donut, and sprinkle evenly with diced Pumpkin Pie Protein Bar.  Enjoy  ;)

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1 comment:

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