Sunday, December 20, 2015

Gruyere Beef

     Fear Red Meat no more!  Now you can have your Beef and eat it too!  Gruyere Beef makes no apologies, it just makes smiles in your belly!  Whip together this high fashion dish with great simplicity (#wefancy),  and enjoy knowing each serving is only 245 calories, 5.6g net carbs and 28.5g protein.  Put this on your menu today!  :)

Ingredients for 4 servings~
1.5 Tablespoons Extra Virgin Olive Oil
1 medium Yellow Onion
1 Tablespoon chopped jarred Garlic (or fresh pressed)
Dash Cayenne
8oz sliced Mushrooms
1 pound 96% lean ground Beef
2 teaspoons Worcestershire
Dash Salt
Dash Pepper
1oz shredded Gruyere Cheese (get the best at Whole Foods)

     Heat 1 Tablespoon EVOO in skillet til hot, add Onions, Garlic and Cayenne til golden brown.  Add Mushrooms til thoroughly cooked.  Meanwhile combine remaining 1/2 Tablespoon EVOO, Beef, Worcestershire, Salt and Pepper, then pat into 4 equal patties.  Scoot Onion and Mushroom mixture to side of pan, add Beef patties and cook til desired level of done on both sides.  Remove patties to plate, sprinkle evenly with Gruyere and top evenly with Onion and Mushroom mixture.  Enjoy  :)

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