Saturday, December 19, 2015

Roasted Red Pepper Hummus

     How bout a healthy mid morning or mid afternoon snack for 137 calories, 15.5g net carbs, 8.1g protein and TONS of flavor!?  And did I mention EASY!?  This will be the simplest Hummus you will ever whip together.  Add that to home made tortilla chips and you have a winner on your hands!  Time to get your kitchen on!

Ingredients for  Hummus, 10 servings of 2 Tablespoons per serving~
1~15oz can Garbanzo Beans, drained ( I used Tree of Life)
1/3 cup Kraft Roasted Red Pepper Salad Dressing

     Add ingredients to food processor and blend til smooth.  Each 2 Tablespoon serving is 45 calories, 6.6g net carbs and 2.1g protein.

Ingredients for Tortilla Chips~
1 LaTortilla Factory Low Carb Traditional Flour Tortilla
No calorie spray Butter
Flavor God Everything Spice

     Spray Tortilla with a thin coating of spray Butter and sprinkle with Everything Spice, slice into 8 equal triangles.  Bake at 375 for 10 minutes.  Each Tortilla has 70 calories, 6g net carbs and 5g protein.  After finished baking, top each triangle with a teaspoon Hummus and garnish with shredded Carrot, diced Red Pepper, diced Green Onion, Salt and Pepper if desired.

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