Monday, February 22, 2016

Lemon Cream Pie







     You know that creamy lemony flavor that melts in your mouth with every bite, ... I sure do!  And I wanted about 8 pieces of it!  Each piece being only 102 calories, 9.5g net carbs and 6g protein, ...in fact with macros like that, I think TWO pieces are in order!...more would just be wrong...but if this is wrong I don't want to be right!  :)

Ingredients for 8 pieces of pie~
3/4 cup All Bran Cereal
1 Tablespoon Coconut Manna or Oil, softened
1 Tablespoon Swerve Confectioners Erythritol
Small box sugar free Lemon Jello (.30oz)
1 cup boiling Water
Zest and Juice of one small Lemon
2 Tablespoons reduced fat Cream Cheese, softened
1 scoop Quest Salted Caramel Protein Powder
100 calorie Yoplait Greek Lemon Yogurt
1 teaspoon Nielsen Massey Lemon Extract
1 cup Skinny TruWhip or Light Whipped Cream
6oz fresh Raspberries, for garnish if desired (not included in macros)

     Grind cereal in Magic Bullet til powdered, pour into greased pie plate.  Add Coconut Manna and Confectioners to crumbs, mix til fully incorporated and press on bottom and half way up sides of dish, set in freezer while making filling.  Bring water to boil, remove from heat and stir in jello til dissolved, set in fridge to cool.  Meanwhile, zest lemon and set lemon curls to side and squeeze juice from lemon.  Stir Lemon Juice into softened Cream Cheese, then add in Protein Powder, and then add in Yogurt and Lemon Extract.  Pour cooled Jello mixture and Lemon mixture into large Magic Bullet attachment and whip til smoothly blended and slightly frothy.  Remove crust from freezer and pour filling into crust, set in fridge to chill for 2 hours or more.  Once set, frost with TruWhip and garnish with Lemon Curls.  Serve with Raspberries, if desired.  Enjoy  :)

For 10 dollars off your first 30 dollar order at Vitacost.com click http://goo.gl/jjEvV7.


No comments:

Post a Comment