Saturday, March 26, 2016

Banana Chocolate Chip Walnut Muffins








     WOW....just WOW!!!  You would think these decadent Muffins would be several hundred calories, but you would be wrong.  Each of these 6 hearty delights are only 171 calories, 7.6g net carbs and 9.6g protein.  These have all the flavor you could ever dream of, so make these up tonight and have one first thing tomorrow!  ;)

Ingredients for 6 large Muffins~
1/4 cup Coconut Manna/Butter, softened
1 jumbo Egg
1 large smashed Banana
1/2 cup Blue Diamond 30 cal/cup Almond Milk
1 scoop Quest Banana Protein Powder
1/4 cup Nutiva Coconut Flour
1/4 cup Swerve Confectioners Erythritol
1 teaspoon Baking Powder
Dash Cinnamon
Dash Vanilla
1 Tablespoon Lily's Stevia Sweetened Dark Chocolate Chips
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1/2 scoop Quest Banana Protein Powder
3 Tablespoon Blue Diamond 30 cal/cup Almond Milk
1 Tablespoon Swerve Confectioners Erythritol
- - - - - - - - - - - - -
1 Tablespoon Lily's Stevia Sweetened Dark Chocolate Chips
1 Tablespoon Blue Diamond 30 cal/cup Almond Milk
- - - - - - - - - - - - -
1 Tablespoon Walnut pieces

     Mix all first ingredients and pour into 6 Silpat lined Cupcake Tin, bake at 375 for 17 minutes.  Meanwhile, mix all second ingredients and frost cooled Muffins.  Next, microwave third set of ingredients and stir til smooth, add to baggie, snip corner and drizzle over Muffins, sprinkle with Walnut pieces.  Enjoy...These. Are. Good!  ;)

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