Monday, February 27, 2017

Wedding Cake








     I just love love (and yes, I watch the Bachelor...#noshame), and when you love love you want to celebrate it with all things white...right!?  Dress, Flowers and of course C.A.K.E.!!!  So my sister recently got married and I made her wedding cake (no, not protein cake, silly goose), ...but I did bring a small protein Wedding Cake to enjoy for myself!  And, I have to say this proves my point that I truly did not feel like I was missing out, in fact, I fit right in!  Each of the 8 slices are only 163 calories, 2g net carbs and 9g protein, I guess it's true  what they say, you really can have your cake and eat it too!  ...you had to see that one comin'  ;)

Ingredients for 8 slices~
1/4 cup Nutiva Buttery Coconut Oil, melted
1 scoop Quest Salted Caramel Protein Powder
2 jumbo Eggs
1/2 cup Swerve Granular or Confectioners Erythritol
1/3 cup Nutiva Coconut Flour
1/3 cup Fage 2% Greek Yogurt
1 teaspoon Baking Powder
Dash Cinnamon
Dash Vanilla
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4oz reduced fat Cream Cheese
1/3 cup 2% Fage Greek Yogurt
1/2 cup Swerve Confectioners Erythritol
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Sprinkles, optional (not included in macros)

     Mix first set of ingredients in bowl with beaters til well whipped.  Pour into 8'' greased and parchment lined cake pan.  Bake at 350 for 30 minutes, remove and cool.  Beat second set of ingredients til thoroughly incorporated, frost as desired.  Garnish with Sprinkles if desired (not included in macros).  Enjoy  :)

2 comments:

  1. Your work is very good and I appreciate you and hopping for some more informative posts. Thank you for sharing great information to us. birthday cakes montgomery al

    ReplyDelete
  2. Thanks so much, it's a labor of love ❤️

    ReplyDelete