Thursday, February 1, 2018

Peanut Butter Cup Hearts






     No added Sugar, shapes of hearts, and melts in your mouth...that's what Valentines goodness is made of.  This simple treat will amaze you with layers of Chocolate and Peanut Butter intertwined in all things love related.  Your affection will grow when you find out each little confection is only 146 calories, 5g net carbs and 5g protein.  Shower your honey with Peanut Butter Cup Hearts this Valentines, ...and all thru out the year if you really want to show your devotion.  :)

Ingredients for 4 Peanut Butter Cup Hearts~
 4oz Lily's Stevia Sweetened Dark Chocolate Premium Baking Bar, divided in half
2 teaspoons Coconut Oil, divided in half
1/4 cup Peanut Butter Powder
2 Tablespoons Water
Sprinkles for garnish, optional and not included in macros
5 Silpat Heart Shapes

     Divide Chocolate and Oil in half, combine half of Chocolate and Oil in a microwavable bowl.  Heat first bowl for 30 seconds in microwave and stir til fully incorporated, repeat if necessary til completely melted.  Add a scant Tablespoon to bottom of Silpat shaped heart, repeat with remaining shapes.  Meanwhile mix Peanut Butter and Water til thick paste forms, divide into four equal pieces (I weighed mine and used the food scale weight to divide by 4 to ensure equal portions).  Shape each piece of Peanut Butter into heart shape slightly smaller than bottom of  Silpat form, I turned the 5th Silpat Heart upside down and used the bottom as a templet (smart, I know).  Lay each Peanut Butter heart on top of melted Chocolate in Silpat form, then melt the remaining Chocolate and Oil as before and top the Peanut Butter with a scant Tablespoon, may need to giggle to coat evenly.  Garnish with Sprinkles if desired.  Add to fridge to set, peel Silpat away from dessert when ready to eat.  You're gunna love this one, it literally melts in your mouth, extremely delicious and not to be missed!  Enjoy  ;)




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