Monday, February 24, 2020

Ramekin Cobbler







     When you want to splurge a little, but don't want a big dish of temptation lingering around, I have a nice solution for you.  Single serving desserts are quickly becoming my fave, and Ramekin Cobbler is proof in point.  This weighs in at 299 calories, 40.2g carbs, 5.3g fiber, 16g sugar alcohol, 18.9g net carbs, 6g protein and 20g fat (macros do not include Ice Cream topping).  This whips together in a jif, is sugar free, gluten free, minimal ingredients and filled with fun flavor...and did I mention it cooks up in one minute!  Definitely worth a whirlie!  :)

Ingredients for one~
1/4 cup (37 grams) fresh Blueberries
1/4 cup (37 grams) fresh chopped Strawberries
1 Tablespoon plus 1 teaspoon Lakanto Classic or Golden Monk Fruit~use code Paige20 at checkout for discount
1/4 cup Oats
2 Tablespoons Almond Flour
1 Tablespoon Butter, softened to room temperature
Dash Cinnamon

     Coat inside of 8oz Ramekin with Cooking Spray, add Blueberries an Strawberries and 1 teaspoon Monk Fruit, stir til combined, set aside.  Meanwhile, add remaining ingredients to a cereal bowl, stir til combined and fully incorporated, sprinkle crumbles on top of fruit, microwave for one minute.  Remove and top as desired.  Enjoy  :)

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