Thursday, February 27, 2020

Shamrock Hummus






     This is so greenishly good, you can only hope there will be left overs from the party!  And, not to mention Shamrock Hummus is off the charts when it comes to healthy ingredients.  I have no idea if it's a Leprechaun favorite or not, but it should be.  Each of these twelve 1/4 cup servings are only 78 calories, 8.3g carbs, 2g fiber, 6.3g net carbs, 3.5g protein and 3.5g fat.  While typically Hummus is used for dipping, why not turn it into a delicious salad dressing as well.  There's your thought for the day!  :)

Ingredients for 12~1/4 cup servings~
1 can drained Garbanzo Beans
1.5 cups cooked shelled Edamame
1 cup fresh Spinach leaves
1/2 cup fresh Cilantro leaves
2 Tablespoons Olive Oil
2 Tablespoons Lemon Juice
1 Tablespoon chopped Garlic
Dash Cayenne
Dash Salt

     Add to blender and mix til well incorporated.  Serving with favorite crackers or vegetables.  Enjoy  :)



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