Thursday, September 27, 2018
Keto Sausage Eggs
My Keto Sausage Eggs are a staple on my breakfast menu! I look forward to them everyday post workout. I whip these together while sipping my protein shake in the morning, throw them in a container and off to the gym we go. Enjoy these for 275 calories, Zero carbs or fiber, 19g protein, and 22g fat. Join me in rebuilding those muscles! #ketoon
Ingredients~
2 Extra Large Eggs
1/4 cup Sausage crumbles (I use Jimmy Deans)
1 Tablespoon shredded Cheddar
Dash Pepper
Break Eggs in Pam coated skillet, along with Sausage til cooked thru. Top with Cheese and garnish with Pepper. Enjoy :)
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