Tuscan Egg Bake

     I have discovered a phenomenal food addiction group at foodaddictionreset.com, they offer ground breaking treatment to weight loss that has nothing to do with food, it's all about the addiction, and the power within the brain to change and heal.  This recipe is inspired by their Tuscan Egg Bake, and it turned out super duper.  Each of the 6 servings are only 189 calories,  17g carbs, 6g fiber, 11g net carbs, 13.2g protein and 7.6g fat.  This recipe does not contain salt, but if you have no sodium issues, then feel free to season lightly.  Perfect for breakfast, lunch or afternoon snack, and pairs nicely with a side salad.  :)

Ingredients for 6 servings~

1 Tablespoons Olive Oil (free free to omit and dry saute')

1/2 chopped Onion

1 Tablespoon chopped Garlic

Dash Cayenne Pepper

1 large trimmed, cleaned, diced Carrot

8oz fresh sliced Mushrooms

1 cup fresh chopped Broccoli Florets 

1/2 chopped fresh Red Bell Pepper

15oz drained rinsed low sodium Cannellini Beans

6 Extra Large Eggs  

     Add Oil, Onion, Garlic and Cayenne to skillet til lightly golden, feel free to dry saute' if desired.  Then add Carrot til softened, and Mushrooms til cooked, lastly stir in Broccoli til crisp tender, remove from heat and stir in Peppers, Beans and Eggs~pour into parchment lined pie plate, bake at 350 for 45 minutes, remove, cool, and season as desired (we don't use salt, but feel free to follow your own regime).  Enjoy  :)