Don’t you just love a good Hummus…I sure do. It is becoming more and more popular, and so many twists to choose from. I really love playing God with Garbanzo Beans. If you are a fan, keep reading for my latest ideas! Approximately each half cup is 182 calories, 18.9g carbs, 5.7g fiber, 8.3g protein and 9.3g fat. Don’t limit yourself to just using as a dip, try it as a topper for Grilled Chicken, or some other creative way. And, the perfect addition to any great St Patricks Day festivities.☘️
Ingredients for four rounded 1/2 cup servings~
1 ripe Avocado, peeled and pitted
1 can drained Chickpeas
1.5 cups Spinach Leaves
1/4 cup Lemon Juice
2 Tablespoon Tahini
1 Tablespoon chopped Garlic
1 teaspoon Cumin
Salt, optional
Add all ingredients to food processor or heavy blender and mix til smooth and fully incorporated. Enjoy 😉
No comments:
Post a Comment