Great Northern Artichoke Hummus

 

    If you are looking for a smooth Hummus with a lemony twist, then look no further.  A tang in every bite, this one will make you happy it’s dinner time!  Perfect for dipping veggies, or my favorite use is as a Salad Dressing.  This makes a whopping 3.5 cups, each 1/2 cup is only 113 calories, 13g carbs, 4.6g fiber, 8.4g net carbs, 7g protein and 3.2g fat.  This is super easy to pull together, so the hardest thing about this recipe is deciding how you want to use…maybe just straight from the spoon!?  #options 😊

Ingredients for 7 half cup servings~

1 can drained Artichoke Hearts 

1 can drained Great Northern Beans

1 peeled and seeded Avocado

5.3oz 0% Fage Greek Yogurt

1/4 cup Lemon Juice

1/4 cup fresh Basil Leaves

2oz/1/4 cup Feta Cheese

1 Tablespoon chopped Garlic

Salt, optional

     Add all ingredients to food processor or heavy duty blender, whip til smooth and fully incorporated.  Enjoy 😉