Wednesday, September 16, 2015

Apple Cinnamon Oat Bar Pancakes

     You know those mornings where interval training is followed by a heavy lifting session ... yeah, thought so...  Whelp have I got some pre fueling pancakes to give you the optimal energy to show your work out whose BOSS!!!  Apple Cinnamon Oat Bar Pancakes have 493 calories, 27.3g net carbs and a whopping 62.3g protein!!!  Can you say "prepared"!?  Bring the iron, I ain't scurred...  #justdoit

Ingredients for Apple Cinnamon Oat Bar Pancakes~
1/3 cup Egg Whites
1/3 cup 25 calories/cup Silk Cashew Milk
1 scoop ABS Cinnamon Roll Protein Pancake Mix
1 Tablespoon Sweet Pumpkin Pie Sweet Spreads Cashew Butter
2 Tablespoons Walden Farms Pancake Syrup
1/2 scoop Quest Salted Caramel Protein Powder
Detour Smart Apple Cinnamon Oatmeal Bar

     Mix Egg Whites, Cashew Milk, and ABS Protein Pancake Mix til smooth in Magic Bullet.  Divide batter into three and cook on Pam sprayed hot skillet till golden brown on each side.  Meanwhile, stir together  Cashew Butter, Pancake Syrup and Salted Caramel Protein Powder til well incorporated, spread a 1/3 on top of each of the three pancake, stack the pancakes and top with diced Oatmeal Bar.  Enjoy  ;)

For 10 dollars off your first 30 dollar order at click

No comments:

Post a Comment