Saturday, August 6, 2016

Blueberry Oatmeal Casserole

     If you love Blueberries, Oatmeal, and sliced Almonds then I suggest you read on baby!  This luscious dish can be had with none the guilt, all natural ingredients and sweeteners just waiting to be consumed on the daily.  Each of these 12 delicious pieces are only 106 calories, 13g net carbs and 6g protein.  Have this for breakfast, healthy snack or dessert...or just for fun, cause that's how we roll!  :)

Ingredients for 12 servings~
4oz Fuji Apple
2 jumbo Eggs
1 cup Blue Diamond 30 cal/cup Almond Milk
2 cups Quaker Oats
1 scoop Quest Salted Caramel Protein Powder
1 Tablespoon Molasses
1/2 cup Swerve Granular Erythritol
1/4 cup Betterbody Foods Coconut Flour
2 teaspoons Betterbody Foods Vanilla
1 teaspoon Baking Powder
Dash Cinnamon
1.5 cups fresh Blueberries
1 Tablespoons slivered Almonds
Reddi-Wip as garnish, if desired (not included in macros)

     Add Apple to Magic Bullet and blend til whipped smooth, mix with remaining ingredients except for Blueberries and Almonds.  Gently fold in Blueberries, pour into Pam sprayed casserole dish, and top with slivered Almonds.  Bake at 350 for 25 minutes.  Remove and garnish as desired, Enjoy  :)

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