Wednesday, August 10, 2016

Cast Iron Blueberries

     What is it about Cast Iron that makes you feel like such a rugged chef!?  Kinda outdoorsey, so to speak!  Makes me want to sit around the campfire cooking over an open flame... but in my kitchen...on my stovetop...with buttons to manage all my precisely accurate temperature settings...kinda like that...exactly the same...well, kinda the same....well not the same at all, except for the Cast Iron Skillet, which I adore...  Anyhoo, I digress, and just beg you to pull out the heavy guns and try your hand at Cast Iron Blueberries and see what feelings it evokes inside of you! (a girl can dream can't she)  Each of the 8 servings are only 125 calories, 10g net carbs and 5g protein (whipped topping garnish not included in macros).

Ingredients for 8 servings~
2 Tablespoons Betterbody Foods Coconut Oil
1.5 cups Blueberries
3 Jumbo Eggs
3/4 cup 30 cal/cup Almond Milk
1/4 cup Betterbody Foods Coconut Flour
1/4 cup Betterbody Foods Coconut Sugar
1 Tablespoon Betterbody Foods Chia Seeds
1 teaspoon Baking Powder
1 teaspoon Betterbody Foods Vanilla
1/2 teaspoon Pink Himalayan Salt
Dash Cinnamon

     Add Coconut Oil to Cast Iron Skillet, melt on stove top.  Add Blueberries to skillet, mix remaining ingredients til fully incorporated and pour over Blueberries.  Bake at 400 for 15-20 or til lightly golden brown.  Remove and garnish as desired, Enjoy  :)

Each of the 8 servings are only 125 calories, 10g net carbs and 5g protein.

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