Who says you can't have it all!? Find that guy and set him straight. With my Cream Cheese Mashed Potatoes, you get plenty of rich flavor with friendly macros. Each of the 6~1/2 cup servings are only 104 calories, 13g net carbs and 3g protein. It's all about portion control and savoring every single bite. This one is not to be missed, and check out the recipe for my sneaky healthy twist!
Ingredients for 6~1/2 cup servings:
1 pound diced Potatoes,(I leave skin on)
3 cups (approx 12 oz) diced fresh raw Cauliflower
2 Tablespoons (1oz) reduced fat Cream Cheese
1/4 cup Buttermilk (sub with 1/4 cup Milk with a teaspoon Vinegar and let sit for 10 minutes)
1 Tablespoon Ranch seasoning (sub with Garlic Powder and Onion Powder)
Salt, season to taste
Pepper, season to taste
Sliced Green Onion, as desired for garnish
1 Tablespoon Butter
Cook Potatoes and Cauliflower, I used ziplock microwavable steaming bags per directions, add cooked vegetables to mixing bowl with Cream Cheese, Buttermilk and Seasoning, whip with beaters til smooth. Garnish with Green Onions and top with pat of Butter. Enjoy :)
No comments:
Post a Comment