Wednesday, January 17, 2018

Blueberry Collagen Muffins

     Thank you Berry Gods for shining down upon us with all your juicy goodness!  There are so many things you can do with Berries, from pancakes, to cereal toppers, to muffins and to directly in my mouth.  But combining them with a few more delicious ingredients enhances their rich flavors even more.  Such is the case with my Blueberry Collagen Muffins, each of these 12 servings are only 81 calories, 5g net carbs and 4g protein.  Have them for breakfast, snack or dessert...but just have them, and enjoy the many benefits of Collagen.  This protein aids in skin, hair, nails and joints....we can all use a little extra boost in being our best!  Enjoy  :)

Ingredients for 12 servings~
1/2 cup Oats, Gluten Free if desired
8 scoops Vital Proteins Vanilla Collagen Creamer
1/3 cup unsweetened Applesauce (grind your own if possible)
1/4 cup Coconut Oil, melted
2 large Eggs
1/2 cup Swerve Granular Erythritol
1 teaspoon Baking Powder
Dash Lite Salt
Dash Cinnamon
Dash Vanilla
6oz/1 cup container fresh Blueberries
2 Tablespoons chopped Pecans

     Grind Oats in Magic Bullet or blender til powder.  Add to mixing bowl along with rest of ingredients except Blueberries and Pecans.  Once well incorporated, gently fold in Blueberries and add to Silpat lined or muffin lined tin, about 2/3's full.  Sprinkle evenly with Pecans and bake at 350 for 27-30 minutes.  Remove, cool and chill in fridge.  Collagen tends to bake very moist, and these tend to be wet near the bottom, so best served chilled.  Enjoy :)

No comments:

Post a Comment