Balsamic Basil Tofu

     Check out the video Here!

     If you are looking to experiment with Tofu, as I was, I have something for you to try!  I am leaning in to try new things, one of which is how to "Press" your Tofu before using it.  Once Pressed, you can add any flavors or spices and creating all kinds of masterpieces.  My Balsamic Basil Tofu turned out delish, and definitely worth a try.  Each of the 5 servings are only 317 calories, 40g carbs, 8g fiber, 32g net carbs, 18g protein and 10g fat.  Such a lovely macro profile, and something the whole family will enjoy! :)

Ingredients for 5 two cup servings~

14oz container Extra Firm Tofu

1/4 cup Balsamic Vinegar (I used the 15cal/Tablespoon Vinegar, slightly thinner than the syrups)

24oz Cherry Tomatoes

1 Tablespoon chopped Garlic

1 medium sliced Purple Onion

1 Tablespoon Olive Oil

2 cans drained Garbanzo Beans

1 diced Orange Bell Pepper

Basil Leaves

     After removing Tofu from its container, rest between 3 layers of Paper Towels on top and bottom.  Set a small Cast Iron Skillet (or something else with weight) on top (I even put my Magic Bullet in the skillet).  Allow Tofu to drain for up to an hour, remove from Press, and slice into bite size pieces, add to bowl along with Balsamic and let marinate for up to an hour.  Meanwhile, add Tomatoes, Garlic, Onion an Oil to parchment lined baking dish, stir to coat evenly with Oil, bake at 400 for 20.  Remove from oven, add Beans and Tofu to mixture and bake another 20 minutes, remove and add Peppers, bake another 5 minutes, remove and garnish with Basil Leaves.  Enjoy :)