Monday, May 13, 2024

Quinoa Flatbread

 






     See Video Here!

     It's good to have friends, especially ones that have good ideas, and good connections to good ideas!  Such is the case with Quinoa Flatbread!  I was so grateful to have this one fall into my lap, and turn out so incredible.  This is a high value find!  Each of these 4 servings are only 160 calories, 31g carbs, 3g fier, 28g net carbs, 6g protein and 2.5g fat.  The beauty is that you can fill these with anything your little heart desires.  From breakfast to dinner, there are no limits, you are only restricted by your imagination!  As an extra plus, this literally takes 5 minutes to whip together, so head to the kitchen now!!!  

Ingredients for 4 servings~
1 cup Quinoa
1.5 cups Water
1 teaspoon Onion Powder

     Add all ingredients to heavy duty blender, and blend til well incorporated.  This will require a heavy duty blender, I used my Vitamix.  Pour onto parchment lined cookie sheet to fill pan, bake at 400 for 20 minutes.  If it starts to brown and bubble up, remove immediately as it will turn crispy vs soft.  Remove and cool slightly, flip Flatbread and parchment paper on the cookie sheet and gently peel parchment paper away from Flatbread.  Cut into four equal parts, and enjoy as desired.  Have fun!  ;)

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