If you are looking for a healthy sugar free alternative to morning, or a pre/post workout fueling (my favorite choice), or simply the perfect snack. I love how packed this is with fruit and vegetables...and the greatest part is, no one would even know it's all natural...but I do, and it makes me feel so good to consume them guilt free. For these 12 servings (2 Muffins), they are only 200 calories, 31g carbs, 4g fiber, 27g net carbs, 7g protein, and 5.5g fat. These are so easy to cart to the gym and have them ready after a hard workout, in fact I have them pre packaged and ready to walk out the door each morning! ;)
Ingredients for 12 servings~
3 large ripe Bananas
6 extra large Eggs
2 handfuls of fresh Baby Spinach Leaves
1 teaspoon Baking Powder
1 teaspoon-Tablespoon Cinnamon, as desired to taste
Dash Vanilla
3 cups Oats
10oz shredded Carrots
2 chopped Apples (I love Cosmic Crisps)
1/2 Pint (8oz) fresh Blueberries
2 Tablespoons chopped Walnuts
Add Banana, Eggs, Spinach, Baking Powder, Cinnamon and Vanilla to heavy duty blender, I use my Vitamix, pour into mixing bowl afterwards. Stir in Oats, Carrots, and Apples til well incorporated, then fold in Blueberries gently. Drop by 1/4 cup in silpat muffin tins, sprinkle evenly with chopped Walnuts, bake at 375 for 40 minutes. Enjoy :)
No comments:
Post a Comment