Keto Beef and Butter Fast

     If you are looking to break a stall or just coming off a bad weekend...you might want to give this a try.  I did the Beef and Butter Fast for 3 days and lost 2 pounds...(I'm sure it was all fat loss...).  The basic premise is that you have Bullet Proof Coffee for breakfast, and then one cup of ground Beef with 3 Tablespoons Butter for lunch as well as dinner.  It's very critical to transition SLOWLY back into your standard Keto lifestyle, otherwise it will just come back on (...mine did).  By day three dinner, I could not swallow anymore Beef and Butter, I had to have 1/2 cup Beef, 2 fried Eggs, 1 Avocado and 1oz grated Cheese.  Also, drinking a Powerade Zero is important for your electrolytes.  You can sub with grilled Steak, Chicken, Pork, Sausage, Fish and Eggs.  Healthy Fats that are acceptable include MCT Oil, Ghee, Coconut Oil, Olive Oil and Avocados.  For breakfast,  in addition to Bullet Proof Coffee, you can also sub with Fatty Tea (no sugar and added Butter or MCT Oil), Bone Broth with Butter and Salt, or Homemade electrolyte drink of Himalayan Salt, Lemon and 1 drop Stevia in Water.  Lots of info on Pinterest for more details.  You will just have to give it a try for yourself and see what your results are.  Put it to the test, just like I did.  Good Luck!