Wednesday, October 24, 2018

Keto Creamed Bacon Spinach








     Popeye would be so proud!  Spinach at it's finest!  My Keto Creamed Bacon Spinach is the perfect side to any meat...and if you want to get really crazy, use it as a topper instead of a side.  Each of these large four servings are 233 calories, 6g carbs, 3g fiber, 3g net carbs, 10g protein and 18g fat.  If you prefer to make this 6 or 8 smaller servings, that is fine too.  Heck, you can even use this as a dip by adding a few diced artichokes.  So many choices, so many bites to be had.  ;)

Ingredients for four large servings~
1 thick slice Bacon (I get this in the meat department, approx 1oz)
1/4 cup diced Onion
1 Tablespoon chopped Garlic
Dash Salt
Dash Pepper
Dash Cayenne
1 pound Baby Spinach Leaves
1/4 cup/2oz Cream Cheese
1/4 cup Heavy Whipping Cream
2oz Kerrygold Cheese, sub with Parmesan (use solid and grate when ready to use~sub with pre grated)
1 Tablespoon chopped Walnuts
1 Cherry Tomato, diced for garnish if desired

     Dice Bacon and add to skillet til browned, remove Bacon Bits and set aside.  Add Onion, Garlic, Salt Pepper and Cayenne to Bacon grease til golden brown.  Add Spinach Leaves and cook down til wilted, stir in Cream Cheese, Whipping Cream and grated Cheese til fully incorporated.  Top with reserved Bacon, and garnish with diced Cherry Tomato and chopped Walnuts.  Enjoy  :)

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