Wednesday, February 24, 2021

Peanut Butter Cup Pancakes










      Who's hungry for breakfast!?  Depending on your answer, you can decide if this recipe is best for one or two.  The entire batch is only 356 calories, 26.5g carbs, 7g fiber, 8g sugar alcohol, 11.5g net carbs, 31.5g protein, and 18.6g fat.  Can you believe how much protein this stack holds, perfect way to start your day!  Popeye would be a huge fan!  ;)

Ingredients for one 5 stack of Pancakes~

2 Tablespoons raw Oats

2 Tablespoons Lakanto Peanut Butter Powder

1/4 cup low fat Cottage Cheese

1/4 cup Egg Whites

1 package of Quest Nutrition Peanut Butter Cups, chop each one but keep separate

Lakanto Pancake Syrup

     Add Oats to Magic Bullet to blend to powder, then add in Peanut Butter Powder, Cottage Cheese and Egg Whites, continue to mix in blender.  Chop up the Peanut Butter Cups, add one of the chopped Peanut Butter Cups to the batter and continue to blend, but only for 2-3 seconds.  Drop batter by 2 Tablespoons onto hot cooking spray coated skillet, cooking thoroughly on both sides, repeat 4 more times to finish up batter.  Stack and garnish with remaining chopped Peanut Butter Cup, drizzle with Syrup if desired (not included in macros).  Serves one or two.  Enjoy  :)

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