Friday, July 8, 2016

Agave Lemon Chicken and Asparagus

     Agave Lemon Chicken and Asparagus is not only delicious but can be cooked all in one pan, ...let's take a moment of silence to worship the clean up Gods...if you think I'm kidding I'm not...  (And if you are a really desperate person, why not just eat directly out of the pan, just sayin')  This can be considered 4 large portions or 6 small portions for 360 calories,  20g net carbs and 31g protein.  Either way, just make sure you take the time to make and enjoy this sweet and savory dish of goodness!  :)

Ingredients for 4-6 servings~
1.5 pounds boneless skinless Chicken Breasts
1/3 cup Flour
3 small Lemons
4 Tablespoons melted Butter
1 Tablespoon chopped Garlic
1/3 cup Panko Crumbs
1/2 cup shredded Parmesan
1 teaspoon dried Parsley
Dash Garlic Powder
Dash Onion Powder
Dash Salt
Dash Pepper
3 Tablespoons Betterbody Foods Agave
1 Tablespoon Nutiva Butter Coconut Oil, melted
1 pound trimmed Asparagus

     Slice Chicken Breast into strips to form tenderloins, set aside.  Get out 3 bowls and add Flour to first bowl.  For second bowl, grate 1-2 teaspoons Lemon Zest and squeeze juice from 1.5 Lemons (approx 4-5 Tablespoons), melted Butter, and chopped Garlic, stirring well to incorporate.  In third bowl, add Panko, Parmesan, Parsley, Garlic Powder, Onion Powder, Salt and Pepper, stir to incorporate.  Dip tenders in first bowl, second bowl and then third bowl and lay onto parchment lined sheet pan and bake at 425 for 10 minutes.  Meanwhile, stir together juice of 1/2 small Lemon, Agave, and Coconut Oil~ remove Chicken, flip all pieces, add Asparagus Spears to pan, slice last lemon and scatter on top of Chicken.  Drizzle Chicken and Asparagus with  Agave mixture and bake 20 more minutes.  Enjoy  :)

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