Tuesday, July 26, 2016

Salmon Parmesan Arugula

     So here's the deal, this is simply delicious...AND you can have four super large servings for 450 calories, 14g net carbs and FOURTY SEVEN grams protein... or you can cut it all in half and have 8 moderate servings...I'm all about choice!  In fact, this was so amazing I did just that so I could make it last longer, and since I cut my serving in half I just added extra greens each night and was perfectly satisfied.  Also, you are going to love love love this dressing I made!  If you are into tangy, like I know you are, this is going to hit the spot!  Can't wait for you to try all these wonderful flavors in one happy plate!  :)

Ingredients for 4 large or 8 medium servings~
4~6oz Salmon Filets
5oz Arugula
15.5oz drained can of White Cannellini (White Kidney) Beans
14oz drained can of Heart of Palm, sliced
1/4 cup shaved Parmesan
1 Tablespoon Capers
Red Onion rings, as much as desired
Lemon Rind Curls for garnish as desired
Dash Pepper
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1/2 teaspoon grated Lemon Zest
Juice of one Lemon (approx 3 Tablespoons)
2 Tablespoons Extra Virgin Olive Oil
1/2 teaspoon Pink Himalayan Salt (can sub with regular or lite Salt)
1/2 teaspoon fresh Garlic
Dash Cayenne
Dash Onion Powder

     Grill Salmon.  Next, add Arugula to large Salad Bowl, top with Salmon, Beans, sliced Heart of Palm, Parmesan, Capers, Red Onion, Lemon Curls and Pepper.  Add second set of ingredients to Magic Bullet and blend til thoroughly incorporated and drizzle over Salad.  Voila, enjoy!  :)

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